Did you just press ENTER after typing; running with weighted vest benefits?
Whatever your goal is, adding a weighted vest to your cardio routine will increase your overall results.
The math is straight forward easy:
Added weight equals more energy burned – a tougher workout!
Read on and discover why adding a weighted vest to your cardio routine will be an investment worth every penny:
Contents
The Benefits of Running With a Weighted Vest
Boosts Strength Training and Muscle Building
A weighted vest enhances strength training and muscle building. Depending on the weight of the vest you will both see and feel the results a few weeks after adding a vest to your runs.
As the extra pounds tap more energy from your store, your body burns more calories and works harder.
Eventually – you will end up with both more strength and higher endurance levels.
Burns More Calories
Simply said:
The more intense your workout, the more calories are torched.
A weighted vest compels the body into using more energy – hence burning more calories.
As if that is not enough, weighted vests also increase metabolism.
Improves The Cardiovascular System
The point of cardio is to bump up the heart rate, right?
Well:
When using a weighted vest during your cardio that heart of yours sure as damn will be working!
Both running on a treadmill or jogging is good cardio on its own, but doing it with a weighted vest makes the blood-pump work even more.
As your heart beats steadily (or crazily) to pump your blood throughout your body, it gradually grows stronger, improving the capacity of your cardiovascular system.
Bonus: As if that’s not enough, weighted vests increase your bone mass as well. It makes your bones stronger and capable of handling more load.
“The purpose of using a weight vest is to add extra weight for body-weight exercises and to create an overload effect for walking, distance running or speed, agility and quickness (SAQ) drills.”
Reference: wikipedia.com – Weighted Clothing
Strengthens The Core
While wearing the vest you are continually challenging your upper body, which is carrying the added weight.
To prevent your upper body from collapsing like a card house, your core will be working overtime on stabilizing and keeping your body in proper form.
After your cardio workout, keep the vest on when doing your abs workout.
Planks may seem easy, -but they are one of the toughest workouts to strengthen the core. Especially if you’ve got 20 pounds extra tucked onto your upper body!
Weighted Vests Offers Variety
Your daily workout can be both boring and feel ineffective sometimes, no doubt about that.
Spruce up your cardio workouts by using a weighted vest.
The fact is:
Your body adapts to certain movements over time – this is actually a common reason why people hit a plateau. Strapping a weighted vest to your upper body change this game and will compel your body to up its game!
And voila! You are back in business!
What is a Weighted Vest? A Beginners ABC
In case you do not know the principles and science behind weighted vests – here are a few words to paint you a picture:
A weighted vest is a vest designed with several tiny pockets.
These pockets are filled with sandbags or some other weighty objects. The vest fits snugly on your upper body, distributing the added weight evenly on the back and front of your body.
The added weight boosts your strength training and will also give your body an extra challenge when doing cardio exercises.
These vests look pretty much like armor attire, and they are excellent for turning on your beast mode!
- Crank up your body weight workout by wearing a weighted vest.
- Hike or take a walk with a weighted vest.
- Wear a weighted vest when riding a bike indoors or outdoors.
- Even better, do your house chores wearing a weighted vest.
- Tone those muscles while putting on a weighted vest at work.
Whereas cardio burns calories during the workout, why not keep the vest on even after your HIIT session and have your body keep fighting the extra pounds a couple of hours extra?
There are several different types of vests on the market.
Whether you’re into CrossFit, running, bodyweight exercise, -or you simply want one to wear under your everyday clothes there is a perfect match out there.
RELATED:
How To Make a Weight Vest for only $10
Final Words: The Benefits of Running With Weighted Vest
A weighted vest is the most surefire way to intensify your workout.
With prices ranging from 20 to a couple of 100 bucks, there is something for every wallet available.
The best weighted vest for doing cardio costs less than you might think, and can be used for WAY more than running!
Whatever exercise – wearing a weighted vest improves strength, cardiovascular capacity, and mobility over time.
And we all love a good challenge though, don’t we?
Now:
Do you use a weighted vest while doing cardio? Please leave a comment and tell me!
Other Helpful Resources
- Exercise, Workouts, and Strength: The Ultimate Resource
- Weighted Calisthenics: Benefits of Using a Weighted Vest for Calisthenics
- Weight Vest Training Pros and Cons: Is it Worth it or Not?
- Do Weighted Vests Work for Osteoporosis? Science and Facts
- Is a Weighted Vest Good For Running? 5 Killer Benefits to Consider
