Slow jogging is a low-impact exercise, perfect if you want to get in shape without putting your body under too much stress.
So, what exactly is slow jogging? While slow jogging, you should maintain a pace of between 3 and 5 miles per hour or about 20-30 minutes per mile. This pace may seem slow, but it is actually the perfect speed for getting a good workout without overdoing it.
If you are new to slow jogging, you may want to start by walking for a few minutes to warm up – then slowly increase your speed until you reach the desired pace. There is no need to push yourself too hard – slow jogging should be comfortable and sustainable!
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The Muscles Used When Slow Jogging
When slow jogging, most of the muscles throughout your legs are used. The hamstrings, quadriceps, and calves all work together to move your legs – from the hips to your toes. The glutes help to propel the body forward. Your arms are used to a lesser extent, primarily for balance – while the muscles in your core are engaged to keep your body upright.
The Benefits of Slow Jogging
Slow jogging is a great way to get in shape without putting too much stress on your body. It’s low-impact and can be done by people of all fitness levels.
Some of the benefits of slow jogging are:
- Slow jogging is easy on your joints. If you are suffering from joint pain or are recovering from an injury, slow jogging is a great way to stay active without aggravating your condition.
- Slow jogging is a great way to burn calories without getting out of breath. You can burn just as many calories slow jogging as you can running, but you won’t be gasping for air at the end of your workout.
- Slow jogging is a great way to get started with a running program.
How to Start Slow Jogging
If you’re looking to ease into a jogging routine, start slow. Incorporating a slow jog into your weekly routine can improve your cardiovascular health and help you lose weight.
Here’s how to get started:
Start off by walking at a comfortable pace for 5 to 10 minutes to warm up your muscles. Then, begin jogging slowly, keeping your strides short. Remember to breathe deeply and evenly as you jog.
After a few minutes, you can increase your speed slightly, but don’t push yourself too hard. You should manage to carry on a conversation while you jog. If you can’t, slow down or take a break.
Cool down by walking for five to 10 minutes after you finish your jog. Then, as your fitness level improves, you can gradually increase the time and intensity of your jogs.