Have you ever noticed one of your family members or friends move their legs repeatedly for no apparent reason?
Or maybe you are the one with that uncontrollable urge to move your legs?
Enter: RLS – or restless leg syndrome if you want.
Now, is there a cure?
Some say using a vibration machine for restless legs changed their life. But does it really work? Or is simple marketing mumbo-jumbo?
Let’s find out!
Contents
What is Restless Leg Syndrom
First, let’s learn what RLS is all about:
RLS also refers to Willis-Ekbom disease. It can start at any age and might become worse as you age.
RLS causes you to move your legs due to an uncomfortable sensation – like an irritating itch. But leg movement provides temporary relief.
And relief is good, right?
The sensations felt mostly in the limbs are described as follows:
- Pulling
- Crawling
- Creeping
- Aching
- Throbbing
- Itching
- Electric
That is a long list of feelings you do not want to experience in your legs!
People with RLS sometimes experience difficulty in determining the sensations. The feeling is not felt directly in the muscles; rather, it’s just felt as an indescribable urge to move the legs.
Yawn!
Symptoms of Restless Leg Syndrome
The main symptom of RLS is the strong urge to move your legs.
But, there are also minor symptoms that you should know about, like:
A Sensations That Start After you Rest
For example, when lying down or sitting for a while – and you feel a sudden desire to move the legs.
Sensations Lessen due to Movement
When you’ve got RLS/WED, you experience a decrease in that itching sensation when you move your legs.
You can walk, run, stretch, jump, and jiggle your legs to relieve the symptoms.
Symptoms Happen During the Night
Most people complain that they have difficulty sleeping because of the urge to move their legs.
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Are you familiar with the feeling?
Leg Twitching
Restless legs syndrome is associated with periodic movement during sleep.
Since people with RLS always have the urge to move their legs, RLS results in poor sleeping habits.
And too little sleep is serious:
Disturbed sleep can cause you to feel depressed and decrease your focus during your daily activities.
Luckily there are some temporary solutions to handle the RLS:
- Prescription drugs,
- massages,
- and therapies,
All will help you to get through your days. But the common factor is that they all are TEMPORARY solutions.
That is where the vibration machine comes in…
Vibration Machine for Restless Legs: The Long Term Solution?
So, now that you know what the symptoms are – let us look at the healthy, long term solution:
A vibration machine!
Check out the three best models in my best vibration machine reviews – these are all excellent choices for you to use at home.
Anyways:
Vibration machines are commonly used for daily exercises and weight loss regimes.
In short; the machine sends vibration around your body that stimulates to weight loss, strength, and other health benefits.
The fact is:
Recent studies show that most RLS patients didn’t feel the symptoms at all after using vibration machines!
Exciting!
Improvement In Symptom Severity
The mentioned study published at NCBI concludes that the severity of RLS is actually significantly reduced when regular use of vibration treatment.
Over four weeks, 80 test subjects used vibration for ten minutes, three times a week. After the period, both the RLS mean score and symptom severity changed drastically for the better.
How is this possible?
Most vibration machines have high-powered motors that provide 2300 or even more cycles of vibration per minute! By using it regularly for ten minutes each session, the urge to move your limbs is literally shaken out of your body!
Your blood circulation is leveled up, and your muscles get a good workout – leaving your restless limbs all happy.
I know, crazy or what?
Improved Balance in Older Adults
Older adults who have RLS often struggle with poor balance and might fall when they’re doing their daily tasks. The situation becomes worse because of their lack of sleep and high risk of experiencing depression.
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But through the use of a vibration machine, they can improve both their body balance, mobility, and sleep – fighting away those life-controlling issues!
Final Words: Should I Use A Vibration Platform for my RLS?
Based on the experience of 100’eds of people experiencing RLS and high trust research – my conclusion is obvious:
Vibration machines work for restless legs!
10 minutes a couple of times a week will both give you a portion of exercise and help you decrease your restless legs symptoms.
Combining vibration exercise with one of the other treatment methods will help you both sleep better and cope with your daily living.
If you want to add even more exercises to your 10-minutes vibration routine, here are a TRUCKLOAD of strength training exercises for you to choose from!
See you there!
Other Helpful Resources
- What is the Best Vibration Machine? Reviews and Top Picks
- Vibration Machine for Cellulite: Does it Work?
- Gforce Vibration Machine Reviews: Is it Worth it?
- The Power Plate Benefits and Risks You Need to Know About
- Vibration Machines and Power Plates: The Ultimate Guide
