Are you looking for low-impact exercises that can torch calories fast, help you lose weight, and give you that physique to die for?
Hey! You have come to the right place!
There are certain factors that you need to put into consideration when looking for the right workout tool, and if you don’t see yourself buying -or even having enough space to store various expensive exercise equipment, a vertical climber could easily be your answer.
Read on to discover:
Which muscles do a vertical climber work? Science and facts!
Contents
7 Smart Vertical Climber Features
There are loads of different models on the market, I have reviewed the best vertical climbers to help you find your perfect fit.
Some of their common key features are as follows:
- The isometric non-stick grips provide optimal grip strength
- The ergonomic design and adjustable height feature can suit any body type
- The personal workout timer feature enables you to start and stop anytime
- The digital calorie and step counter allows you to know how much weight you’ve lost during exercise
- It’s cold-rolled steel makes it lightweight and durable
- It’s compact folding design allows for easy assembly and storage
- It can support up to 220+ pounds
What’s not to love about this list of features?
Well, hold on:
We are just getting warmed up.
Its movements mimic rock climbing – if it’s an activity that you’ve tried before, you know that you will be getting an intense workout when climbing those rocks.
That’s a massive total body workout for you!
While the vertical climber is a low-impact exercise machine, it challenges all your muscles, joints, heart, and lungs not only to burn calories – but also to increase your metabolism and help you lose weight effectively.
Cool or what?
The following are the major muscle groups that you get to work out with a vertical climber:
Vertical Climber Muscles Used: Your ABC to Vertical Climber Effectiveness
Your Upper Body Muscles
While your arms will mostly get the hardest workout when using a vertical climber, all the major muscle groups of your upper body will also get a good workout:
- Chest,
- forearms,
- biceps and triceps,
- abs,
- obliques,
- and the upper and lower back.
If you’re looking for a great upper body strength workout that will challenge multiple areas of your upper body then you need to invest in a vertical climber.
In addition to helping you lose the dreaded lower arm “flab” that we all talk about in hushed undertones, strengthening your upper body is important for you to perform everyday activities.
Reaching, pulling, pushing, and lifting would feel like a chore on its own if you lack that basic strength!
Plus, no thanks to aging, our upper body strength slowly deteriorates.
Yawn!
As a result, our flexibility, mobility, and range of motion get challenged drastically.
A healthy appearance and strong posture are just a few of the many benefits of using a vertical climber.
Needless to say, maintaining upper body strength will also reduce your risks of injury and age-related muscle loss.
Using a vertical climber and combining it with a healthy diet will also promote healthy bones, flexibility, stability, improve range of movement to the upper body and improve form and posture.
In addition to having rock-hard abs, it’s important to build core stability in order to protect your internal organs, central nervous system and strengthen your back.
Do you work at an office?
A vertical climber, in this case, is very beneficial to anyone that spends most of their time sitting, which can affect their back muscles and posture.
You work hard to provide for yourself and loved ones, why not help your body serve you even longer by working out before it caves in and throws in the towel?
Lower Body Muscles
Your lower body needs the same attention as your upper body.
You need lower body strength to carry you around, jump, or even run away from danger (or cops).
Generally, it’s hard to develop lower body strength and muscle mass for most people, for the simple fact that they either work out to lose weight or bulk up their upper body.
Ever seen one of those “meatballs on sticks”?
But, wouldn’t you rather have a balanced body composition that looks great everywhere?
Your quadriceps, hamstrings, calf muscles, glutes, buttocks, hip flexors, as well anterior tibialis (the muscle in the front of the shin) all need a good workout to keep strong!
Remember:
Your lower body is the base of your support as you walk, run, jump, even when you sit and sleep -and because the largest muscles are located in your lower body and concentrating only on building your upper body strength when you work out as most of us do, is really not ideal.
The good news is:
Using a climber where you can increase or decrease resistance levels will isolate individual muscles in your lower body and help you maintain proper form.
As we age, we lose flexibility and agility, both of which are functions that are essential when it comes to proper mobility, coordination, and balance.
Ask any bodybuilder, a ‘leg day’ workout at the gym is the most dreaded because, yes, they involve tough workouts and take longer to see noticeable improvements.
Lower body workouts are extremely important not only for a better-looking physique but because they also improve your bone health, metabolism, endurance levels, including your muscle and overall performance.
Your Brain
Your body might be ready, but if your mind is not equally strong and willing, your body has nothing to guide it.
A vertical climber does help to develop overall physical fitness, but it also does wonders in exercising your brain and ultimately improves your coordination, flexibility, balance, determination, awareness, and most importantly – your physical and mental focus.
Keep note of how much better you also feel after a 30-minute workout, it makes you feel great and keeps you sharp and focused.
Exercise is the most scientifically proven cognitive enhancer for people of all ages, and it gives you more willpower, especially when you need to stay on track with your workout routine.
Exercise changes the brain in ways that protect memory and thinking skills.
Reference: harvard.edu – Regular exercise changes the brain to improve memory, thinking skills
Also, when you’re having one of those days where your mood takes a nosedive and your stress levels, well, let’s say when you’re not the most pleasant person to be around; 30-minutes on your vertical climber can help alleviate stress significantly.
So, put down that bowl of ice cream, don’t even think about that cake in the fridge. Just climb away!
Final Words: Vertical Climbers Burns Calories & Builds Muscle
Among all the fancy-pansy cardio equipment out there, a vertical climber is most definitely one of the most versatile ones.
In addition to giving you a great cardio workout and an excellent weight-loss session, a vertical climber works out tons of muscles in several parts of your body:
- Legs
- Thighs
- Glutes
- Core
- Back
- Chest
- Shoulders
- Arms
They all get a piece of the action when you are pushing your boundaries towards the top of Mount Everest.
In other words, which muscles do you use when working out with a vertical climber? A whole lot!
If you want to check out some alternatives to a vertical climber I highly recommend you check out this MASSIVE collection of cardio workouts and exercise equipment.
If you cannot find a piece of equipment suited to your needs here, you never will!
Other Helpful Resources
- Vertical Climber vs Rowing Machine: Which Should You Choose?
- Weslo Stepfit Climber Review
- 7 Proven and Tested Benefits of Using a Vertical Climber
- ANCHEER Vertical Climber Reviews
- Will a Vertical Climber Bring Results?