What are the Benefits of Running? 6 Reasons Why You Should Start Running TODAY!
What are the benefits of running? Well: Running is the cornerstone of exercise; a workout that will never slip off the radar of fitness. So what is it about running …
Workout Tips and Hacks
Are HIIT Workouts Good For You? 7 Proven Benefits of Doing HIIT!
Are HIIT workouts good for you? Or is it just some more of that hype created by those Youtube fitness influencers? Listen: High-Intensity Interval Training (HIIT), is the secret weapon …
My Cardio Doesn’t Work: 3 Reasons to Why You Are Not Getting Results!
Help, my cardio doesn’t work! Sorry: There are no two ways about it; cardio is hard work! Running, swimming, cycling; these things all take time, commitment – and a whole bunch …
4 Essential At Home Gym Exercise Equipment You Need To Own!
When I got my first kid my life kept going more or less as usual. And then came number 2, – and everything changed… No more gym 4 times a …
The Ultimate Resistance Band Guide: Science, Workouts, and Hacks
What should be part of a resistance band guide? Everything! Science, workouts, and tips on how to get the most from your bands. So that is what I did: I …
The Ultimate Beginners Guide to Cardio Workouts Without Equipment
There are tons of different cardio workouts without equipment: HIIT Tabata Plyometrics Workouts Running Skipping Using the landscape for amazing cardio Guerrilla Cardio Today, I will take a deep dive …
6 Reasons Why Jump Rope is The Best Cardio EVER!
Wouldn’t it be great if you could find an easier way to stay in shape? You’re in a never-ending battle with yourself to meet your fitness goals. But more often …
Is The Ab Wheel Effective? 5 Amazing Benefits of Doing ab Rollouts
Looking for a super-effective way to tone and strengthen your core muscles, making that six-pack hard as solid concrete? Well, in that case, this article is for you. It’s time …
TRX vs Weights. Weight Lifting vs Suspension Training: The Showdown!
You know what? Strength building is not only meant for fitness geeks. Both you, me, and all other human beings should take part in some form of strength training if …
13 Suspension Training Common Beginner Mistakes: And how to Fix Them!
Suspension training. Two straps and your body weight. How hard can it be? Actually, it’s harder than you imagine. At least if you aim to get the most out of …