Have you ever wondered how those Instagram bloggers and health enthusiasts always have the perfect quads? Well: They have got a secret trick down their sleeve called sissy squats. And …
A bigger booty, who doesn’t want that? Next, to the fact that it looks good, it’s also super healthy. Yes, really! Your glutes are the biggest muscles in your body, …
How can muscular strength be improved? Well, to be on top of your game, The key is managing a balance between the two make-or brake factors: Diet and your workout …
Are you sick of treadmills, exercise bikes, and the oh-so-boring stepper device? And in your desperate seeking for an alternative apparatus to melt away that annoying belly fat you are …
When someone talks about bone health, the two things that come to our minds are calcium supplements and milk mustaches, right? Well, at least that’s what I used to think. …
Do you consider a sit-up bench a one-trick pony? In that case, you’re dead wrong! There are several science based sit up bench benefits – some more awesome than others. Believe …
Is a weighted vest good for running? Well, although it will definitely not make you smile – it will surely make your workout more intense! Sure, the vest will feel …
Weighted calisthenics benefits in both building strength and raising your overall fitness level. Adding additional weight to your calisthenics routine might actually be necessary for you to progress beyond your …
Have you ever found yourself stuck in your exercise progress? Whatever your ultimate goal is, chances are the answer to this question is yes. We have all been there, you …
Unless you’re the Terminator, chances are you don’t want to spend all day at the gym. Sound about right? Yet, looking as cut as Arnie wouldn’t be such a bad …