The 4 Reasons Why You Should Stop Doing Bench Press (And What to do Instead)
How many times have you heard the cringe-worthy question; “How much can you bench?” For the longest time, the bench press has been central to the world of strength and …
Workout Tips and Hacks
Will Bodyweight Exercises Build Muscle? 9 Must-Know Benefits of Bodyweight Training
Will bodyweight exercises build muscle? Let me take you for a dive into the sea of bodyweight training. The kick-ass form of exercise you can do anywhere. If you’re looking for …
Do You Need a Gym to Build Muscle? 7 Facts to Crush the Myth
Are you tired of forking out your hard-earned dough to pay for the gym’s lighting bill? It can be hard to warrant a gym membership, especially when you only make …
How to Get Motivated to Work Out at Home (Even if You’re Busy as Hell)
Are you tired of hitting the snooze button, only to feel a sense of guilt later? Staying on top of your exercise regime is no easy feat, and everyone knows …
Physical Exercise and Mental Health: Two Sides of the Same Coin
Exercise is part of a healthy, balanced life. Fitness. Self-confidence. Getting in shape. Physical health. Pretty simple stuff, right? Yet some of the benefits of exercise are not so obvious; …
HIIT vs LISS: What is The Best Type of Cardio For Me?
HIIT vs LISS Cardio. These are buzzwords in the fitness world that will probably never die… Everyone knows that cardio is an essential form of exercise, but when it comes …
What are the Benefits of Running? 6 Reasons Why You Should Start Running TODAY!
What are the benefits of running? Well: Running is the cornerstone of exercise; a workout that will never slip off the radar of fitness. So what is it about running …
Are HIIT Workouts Good For You? 7 Proven Benefits of Doing HIIT!
Are HIIT workouts good for you? Or is it just some more of that hype created by those Youtube fitness influencers? Listen: High-Intensity Interval Training (HIIT), is the secret weapon …
My Cardio Doesn’t Work: 3 Reasons to Why You Are Not Getting Results!
Help, my cardio doesn’t work! Sorry: There are no two ways about it; cardio is hard work! Running, swimming, cycling; these things all take time, commitment – and a whole bunch …
4 Essential At Home Gym Exercise Equipment You Need To Own!
When I got my first kid my life kept going more or less as usual. And then came number 2, – and everything changed… No more gym 4 times a …