How to Build Core Strength From Nothing: The Beginners Guide
How to build core strength from nothing. The million-dollar question thousand of people all over the world google every month. So, do I have a simple answer? No. But do …
Workout Tips and Hacks
Walking on Treadmill Everyday Benefits Your Health. Science and Facts
Walking on Treadmill Everyday Benefits Your Health. True or False? While the treadmill manufacturers throw out flashy pitches like “super-soft cushioning,” “natural incline,” and “safe start-stop system” – how good …
Vertical Climber vs Rowing Machine: Which Should You Choose?
Vertical climber vs rowing machine. Climbing Mount Everest or rowing the Mississippi? There are several good reasons to use a vertical climber, and there are several reasons to use a …
Does Walking Strengthen Your Core? 3 Hacks to Build Core Strength While Walking
Does walking strengthen your core? Not if you move like a jellyfish – slowly moving forward while your legs are the only part of your body doing the work. But: …
Is Elliptical Better Than Running? Elliptical vs Running: The Showdown
Is elliptical better than running? Or is it the other way around? To answer this question, several factors come into play: And much more… Today I’ll dive deep to help you …
Power Rack vs Squat Rack vs Power Tower vs Smith Machine: What is the Difference?
Power rack vs squat rack. Power tower vs smith machine. Power Tower vs Power rack… I know, confusing or what??? Well: Today I’ll help you with sorting out the confusion. …
Weight Vest Training Pros and Cons: Is it Worth it or Not?
Personal trainers and fitness geeks have yet to agree on what is the weight vest training pros and cons. So, who should you listen to? Should you buy into the …
Bowflex PR1000 FAQ: Frequently Asked Questions
Are you asking yourself where to get hold of Bowflex PR1000 accessories? Do you want to know how to upgrade your Bowflex PR1000? I’ve got the answers to both these …
What is The Side Effects of Elliptical Machines? Science and Facts!
What is the side effects of elliptical machines? Do they deliver as promised? Well: Based on who you are asking, there is a pretty big chance the answer you get …
What are The Benefits of Leg Workouts? 7 Killer Reasons to Train Your Legs!
Have you ever noticed that most dudes are mainly focused on training their beach muscles when in the gym? Just take a look around the next time you go: There …