How Sleep and Workout are Connected: Science and Facts
It is well-known that sleep and exercise are critical for your physical and emotional health. While it may be difficult to find the time to go to the gym, it …
Workout Tips and Hacks
What is a Jump Rope
A jump rope is a length of rope with handles at each end, used for recreation and exercise. Jumping rope is a cardiovascular workout that can be done almost anywhere. …
Do Resistance Bands Wear Out? 5 Tips to Help Your Resistance Bands Live Longer
Do resistance bands wear out? Well, it all depends on how you take care of them: Store them in direct sunlight – covered in debris and old sweat – yeah, …
Is Running on a Treadmill Bad for Your Knees? The Answer Might Surprise You
Is running on a treadmill bad for your knees? Although we all have heard stories about people who damaged their knee from treadmill running, the truth usually is the treadmill …
Treadmill Pace vs Road Pace: What Is The Difference?
Treadmill pace vs road pace. What is the difference? It surely feels different. And there are several explanations as to why it’s different. Read on and discover why the pace …
How to Build Core Strength From Nothing: The Beginners Guide
How to build core strength from nothing. The million-dollar question thousand of people all over the world google every month. So, do I have a simple answer? No. But do …
Walking on Treadmill Everyday Benefits Your Health. Science and Facts
Walking on Treadmill Everyday Benefits Your Health. True or False? While the treadmill manufacturers throw out flashy pitches like “super-soft cushioning,” “natural incline,” and “safe start-stop system” – how good …
Vertical Climber vs Rowing Machine: Which Should You Choose?
Vertical climber vs rowing machine. Climbing Mount Everest or rowing the Mississippi? There are several good reasons to use a vertical climber, and there are several reasons to use a …
Does Walking Strengthen Your Core? 3 Hacks to Build Core Strength While Walking
Does walking strengthen your core? Not if you move like a jellyfish – slowly moving forward while your legs are the only part of your body doing the work. But: …
Is Elliptical Better Than Running? Elliptical vs Running: The Showdown
Is elliptical better than running? Or is it the other way around? To answer this question, several factors come into play: And much more… Today I’ll dive deep to help you …