Walking on Treadmill Everyday Benefits Your Health. True or False? While the treadmill manufacturers throw out flashy pitches like “super-soft cushioning,” “natural incline,” and “safe start-stop system” – how good …
Vertical climber vs rowing machine. Climbing Mount Everest or rowing the Mississippi? There are several good reasons to use a vertical climber, and there are several reasons to use a …
Does walking strengthen your core? Not if you move like a jellyfish – slowly moving forward while your legs are the only part of your body doing the work. But: …
Is elliptical better than running? Or is it the other way around? To answer this question, several factors come into play: And much more… Today I’ll dive deep to help you …
Power rack vs squat rack. Power tower vs smith machine. Power Tower vs Power rack… I know, confusing or what??? Well: Today I’ll help you with sorting out the confusion. …
Personal trainers and fitness geeks have yet to agree on what is the weight vest training pros and cons. So, who should you listen to? Should you buy into the …
Are you asking yourself where to get hold of Bowflex PR1000 accessories? Do you want to know how to upgrade your Bowflex PR1000? I’ve got the answers to both these …
What is the side effects of elliptical machines? Do they deliver as promised? Well: Based on who you are asking, there is a pretty big chance the answer you get …
Have you ever noticed that most dudes are mainly focused on training their beach muscles when in the gym? Just take a look around the next time you go: There …
Have you ever wondered how those Instagram bloggers and health enthusiasts always have the perfect quads? Well: They have got a secret trick down their sleeve called sissy squats. And …