When Does Cardio Start Burning Muscle? Science, Tips, and Hacks
When does cardio start burning muscle? A tricky question, with a somewhat complicated answer. Read on and learn about why, how, and when your workout goes from plain ol’ cardio …
Workout Tips and Hacks
5 Amazing Benefits of Having a Treadmill at Home: Science and Facts
Benefits of having a treadmill at home: Convenience Affordability Fantastic Way to Start the Day Privacy and Comfort Excellent Caloric Burn and Weight Loss Are you curious? Well: Let’s dig …
Treadmill Versus Rowing Machine: Which Is Better?
Treadmill versus rowing machine, two super-popular pieces of cardio equipment – but also quite different. Like many others, you probably wonder which one you should choose? The truth is, both …
Suspension Training vs Resistance Bands: Is One Better Than the Other?
Suspension training vs resistance bands. Two very different ways of doing exercise – both with their own set of strengths and benefits. So, with that said. Which of the two …
Plank 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & More
The plank is a popular exercise among fitness enthusiasts, and for a good reason. Planking is a simple yet highly effective exercise that works the entire body – and you …
Are Resistance Bands Good for Building Muscle? Science And Facts
Are resistance bands good for building muscle? If I had earned a dollar every time I had to answer that question, I’d be a millionaire! So: For all of you …
Start Doing Resistance Band Chest Exercises at Home for MASSIVE Results!
You just got a pair of resistance bands, and now you want to know how to use them, right? By doing these resistance band chest exercises at home, you will …
Super Slow Strength Training at Home: What is it, And How to go About it
If you’re looking for a new way to build muscle and improve your strength – without leaving your house, super slow strength training at home might be just what the …
How to Choose the Right Resistance Band: 5 Tips to Help You Choose the Best Resistance Band for Your Needs
Do you want to know how to choose the right resistance band? I’ve got you covered! I’ll show you everything you need to know to get a resistance band perfectly …
How To Get a Nice Buttocks For Guys: The Man’s ABC to a Tight and Firm Butt
There are hundreds of guides teaching women how to build the behind of their dreams. But what about us men? Well, here it is: How to get a nice buttocks …