Mastering the TRX Chest Press: Unlocking Power and Precision
In the realm of full-body workouts, the TRX system stands tall as an exceptional tool for building strength and enhancing flexibility. Among its arsenal of exercises, the TRX chest press …
Workout Tips and Hacks
Suspension Training vs Kettlebell: Which is the Better?
Suspension training vs kettlebell, is one better than the other? Although quite different, they are both excellent exercise equipment boasting their own sets of strengths and weaknesses. But what exactly …
5 Must-Know Disadvantages of Running On a Treadmill
Are there any disadvantages of running on a treadmill you might ask? The fact is, a treadmill workout can be an amazing form of exercise – but on the other …
How Long Should I Walk on a Treadmill to See Results?
How long should I walk on a treadmill to see results? A common question, with a somewhat complicated answer. The fact is, it depends on several factors. And all of …
When Does Cardio Start Burning Muscle? Science, Tips, and Hacks
When does cardio start burning muscle? A tricky question, with a somewhat complicated answer. Read on and learn about why, how, and when your workout goes from plain ol’ cardio …
5 Amazing Benefits of Having a Treadmill at Home: Science and Facts
Benefits of having a treadmill at home: Convenience Affordability Fantastic Way to Start the Day Privacy and Comfort Excellent Caloric Burn and Weight Loss Are you curious? Well: Let’s dig …
Treadmill Versus Rowing Machine: Which Is Better?
Treadmill versus rowing machine, two super-popular pieces of cardio equipment – but also quite different. Like many others, you probably wonder which one you should choose? The truth is, both …
Suspension Training vs Resistance Bands: Is One Better Than the Other?
Suspension training vs resistance bands. Two very different ways of doing exercise – both with their own set of strengths and benefits. So, with that said. Which of the two …
Plank 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & More
The plank is a popular exercise among fitness enthusiasts, and for a good reason. Planking is a simple yet highly effective exercise that works the entire body – and you …
Are Resistance Bands Good for Building Muscle? Science And Facts
Are resistance bands good for building muscle? If I had earned a dollar every time I had to answer that question, I’d be a millionaire! So: For all of you …