Flat Sit-up Bench: A Versatile Exercise Equipment for Full Body Workouts
A flat sit-up bench is much more than a piece of exercise equipment to strengthen your abs and core. One of the key features of this simple – yet effective …
Strength Training
A Complete Guide to the Sit-Up Bench and How it Works
A sit-up bench is an excellent piece of equipment for your home gym. It allows you to do various exercises, including sit-ups, Crunches, leg raises – and even dumbbell exercises. …
Curved Sit-Up Bench: What is it, and Why You Should be Using One
A curved sit-up bench is a type of weight bench that is designed for performing sit-ups. It typically features a padded backrest, a padded seat, and a higher weight capacity …
Calisthenics Body vs Gym Body: How Do They Differ?
Calisthenics body vs gym body, how do they differ? Instead of providing you with a long intro – I’ll start right at it! First, let’s take a closer look at …
Does Calisthenics Build Muscle? The Beginners ABC to Calisthenics Exercise
Does calisthenics build muscle? To stimulate our muscles to grow, we have to expose them to some kind of overload. So: Can you experience this kind of overload by doing …
6 Saggy Buttock Exercises: The Essential Counterweights to the Office Chair Syndrome
A lot of us work nine to five, sitting on our butt all day. And as a result, our behinds slowly wither and die! Luckily, your butt can be saved …
Sissy Squat and The Muscles Worked: The Science Behind Sissy Squats
If you want to learn more about sissy squat and the muscles worked while doing them, this is it! Not many people know a lot about this strange-looking exercise, but …
Why Are My Hips Getting Bigger With Exercise? A Complete ABC
Why are my hips getting bigger with exercise? Shouldn’t they get slimmer instead? The truth is when it comes to our body – nothing is quite as straightforward as we …
5 Effective Over the Door Workout Systems to Amp Up Your Fitness Routine
Over the door workout systems have gained popularity in recent years as a convenient and effective way to amp up your fitness routine. These innovative systems provide a versatile and …
3 Days a Week Workout Plan: An Effective and Manageable Fitness Routine
Are you looking for an effective and manageable workout routine? One that doesn’t require you to spend countless hours at the gym every week? Look no further! In this article, …