Physical Exercise and Mental Health: Two Sides of the Same Coin
Exercise is part of a healthy, balanced life. Simple stuff, right? Yet some of the benefits of exercise are not so obvious, impacting our lives in ways we cannot fully …
Strength Training
What is Tabata Exercise? Tabata From A to Z
What is Tabata exercise? The exercise programs you’re familiar with probably take time, money, and equipment. Sound about right? Tabata doesn’t need any of these. Instead, Tabata uses short, intensive …
The Best Home Bodyweight Exercises For Your Chest: A Beginners ABC
Are you looking for the best bodyweight chest exercises? Congratulations, you just hit jackpot! I have listed the 8 best bodyweight exercises for your chest – and also provided instructions …
8 Super-Effective at Home Bodyweight Exercises For Your Back
What are the best bodyweight back exercises to do at home? Although there are tons of exercises to choose from, some are way more effective then others. Read on, and …
4 Essential At Home Gym Exercise Equipment You Need To Own!
When I got my first kid my life kept going more or less as usual. And then came number 2, – and everything changed… No more gym 4 times a …
The Ultimate Resistance Band Guide: Science, Workouts, and Hacks
What should be part of a resistance band guide? Everything! Science, workouts, and tips on how to get the most from your bands. So that is what I did: I …
The Best Home Workouts Without Equipment to Build Muscle: A Complete ABC
Do you want to build muscle but can’t afford the gym fees? Or do you just dislike the local gym? Then these home workouts without equipment to build muscle are …
Benefits of Stability Ball Exercises: The Science Behind Their Effectiveness
Don’t have the time to go to the gym for a full workout? Relax, your not alone… We all know how daily work sucks all our energy, leaving us too …
What is The Posterior Chain? The Complete Guide to Understanding and Strengthening The Posterior Muscles Of The Back
Have you ever wondered why some people seem to move effortlessly, maintain perfect posture, and rarely complain about back pain? The secret often lies in a well-developed posterior chain. In …
The Perfect At Home 3 day Split Workout Routine to Build Massive Strength
The at home 3 day split workout routine. Like Superman saving Lois Lane, the 3 day split saves you when it comes to balancing a modern life and exercise… Having …