Is The Ab Wheel Effective? 5 Amazing Benefits of Doing ab Rollouts
Looking for a super-effective way to tone and strengthen your core muscles, making that six-pack hard as solid concrete? Well, in that case, this article is for you. It’s time …
Strength Training
TRX vs Weights. Weight Lifting vs Suspension Training: The Showdown!
You know what? Strength building is not only meant for fitness geeks. Both you, me, and all other human beings should take part in some form of strength training if …
Do Resistance Bands Work? Here’s 7 Amazing Resistance Band Benefits
Do resistance bands work? Or is it just another hype created by the fitness industry to squeeze out some extra consumer cash? It’s hard to believe that some rubber bands …
Pull Up Program For Beginners: Progression Exercises To Have You Doing Pull Ups Like a Beast!
Pull ups are the best, period! You know it, I know it, your dog knows it. Not only do they target a broad range of muscles and contribute to the …
What Are The Benefits Of Doing Pull Ups? The Beginners ABC
What are the benefits of doing pull ups? You ever wondered what the fuzz is all about? Well, the fact is: Pull-ups are not only one of the most challenging form …
13 Suspension Training Common Beginner Mistakes: And how to Fix Them!
Suspension training. Two straps and your body weight. How hard can it be? Actually, it’s harder than you imagine. At least if you aim to get the most out of …
What is Unique About Suspension Training, And Is TRX Good for Beginners?
Have you ever wondered what is unique about suspension training and if TRX is good for beginners? After reading this post you can stop wondering. I’ll tell you exactly what …
13 Suspension Training Pros And Cons You Should Know About!
Is suspension training a good way to build muscle and keep your body fit? Loved by some, hated by others. Today I’ll discuss the suspension training pros and cons. And …
The Ultimate TRX Training Guide: 36 Suspension Training Exercises and a Super-Effective TRX Workout Plan
If you need a go-to TRX training guide, this is it! I’ve gathered 36 of the best suspension training exercises for you, and also added; Instructions, Youtube links, a super-effective …
Easy & Affordable Home Gym Equipment: The Definite Guide
The market is flooded with affordable home gym equipment, some are plain garbage – while others are worth twice their price (and then some). Combined with calisthenics, your living room …