What is Resistance Band Training? And are Resistance Bands Effective?
Are you looking for a cost-efficient way to get in shape – without splashing the cash on the newest fitness industry hype “SuperFit6060 XL GT7”? Well: Whatever your goal is, …
Strength Training
How to get Maximum Results From Workout Routines: 8 Science Proved Hacks
Unless you’re the Terminator, chances are you don’t want to spend all day at the gym. Sound about right? Yet, looking as cut as Arnie wouldn’t be such a bad …
Why Are My Arms Not Growing? Here is Why Your Arms Are Like Spaghetti
Let’s face it; everybody wants big arms. As a result, 90 percent of all gyms are packed with heavy lifters continually working on their guns. But what is it about …
How to Work Out Your Calves at Home: 5 Simple Exercises to Build STRONG Calves!
Are you looking for calves that kick-ass? Are you tired of hopping around on a pair of chicken legs? Believe it or not, there are MANY ways to get those …
The 4 Reasons Why You Should Stop Doing Bench Press (And What to do Instead)
How many times have you heard the cringe-worthy question; “How much can you bench?” For the longest time, the bench press has been central to the world of strength and …
Will Bodyweight Exercises Build Muscle? 9 Must-Know Benefits of Bodyweight Training
Will bodyweight exercises build muscle? Let me take you for a dive into the sea of bodyweight training. The kick-ass form of exercise you can do anywhere. If you’re looking for …
Do You Need a Gym to Build Muscle? 7 Facts to Crush the Myth
Are you tired of forking out your hard-earned dough to pay for the gym’s lighting bill? It can be hard to warrant a gym membership, especially when you only make …
How to Get Motivated to Work Out at Home (Even if You’re Busy as Hell)
Are you tired of hitting the snooze button, only to feel a sense of guilt later? Staying on top of your exercise regime is no easy feat, and everyone knows …
Build REAL Strength: The Benefits of Suspension Training
Suspension training. The very words conjure up images of retirees with elastic bands, or trapeze artists hanging hundreds of feet in the air: “It’s circus time!”. Well, I’ve got news …
At Home Shoulder Workouts Without Weights: The Definite Guide!
“Do I need dumbbells and a fancy “Mega Shoulders 5000v GT RS” gym machine to build strong shoulders?” Absolutely not! Have you ever seen gorilla shoulders? Do gorillas own fancy …