Progressive overload is a simple principle, stating that in order to get bigger and stronger, you need to add increasingly greater resistance – making your muscles work harder than they’re …
Do isometric exercises build muscle? Well: Isometric exercises are rarely included in the glamorous types of working out, such as pushing enormous amounts of weight and doing impressive calisthenics combos. However, …
When someone talks about bone health, the two things that come to our minds are calcium supplements and milk mustaches, right? Well, at least that’s what I used to think. …
Do you consider a sit-up bench a one-trick pony? In that case, you’re dead wrong! There are several science based sit up bench benefits – some more awesome than others. Believe …
Adding a weighted vest to your calisthenics routine could transform the entire workout into a magical dual-purpose grinder. Seriously. Try filling a backpack with a couple of books, strap it …
Have you ever looked in the mirror and hated what you saw? Are you worried about your weight, your health, and your flabby abs? Well, don’t panic! There’s hope as …
What is a power tower? Just another industry fabricated fab – or a home gym must have? Using a power tower you can: Do several push ups variations, pull-ups different …
Weighted calisthenics benefits in both building strength and raising your overall fitness level. Adding additional weight to your calisthenics routine might actually be necessary for you to progress beyond your …
If you are looking for a source for bodyweight workouts for beginners, this is it! Today I’ll dive deep into the realm of bodyweight training. I will explain the science …
Strong glute muscles not only look good – but they also play a big part in your posture and keeping your back free of pain. By implementing these resistance band …