How to Build A Bigger Booty: The Beginners ABC
A bigger booty, who doesn’t want that? Next, to the fact that it looks good, it’s also super healthy. Yes, really! Your glutes are the biggest muscles in your body, …
Strength Training
Got Back Pains? The 10 Best Core Strength Exercises for Lower Back Pain
Think of your back as the foundation of a skyscraper. Without a strong foundation, the building collapses. Your back comprises the spine, muscles, and ligaments – all working together to …
What is The Best Sissy Squat Machine? 2024 Reviews, Comparisons and Top Picks
Sissy squats. I just love them! Named after the Greek mythology king Sisyphus, sissy squats are simply the best exercise around the block for strengthening those hard-to-hit front of your …
The Best Cheap Exercise Equipment That Works! The One Fitness Equipment Everyone Should Own
The fitness industy often try to lure peole into thinking that price equals quality. This is a lie! Although some affordable equipment dissapoint, there certainly are cheap exercise equipment that …
Bowflex PR1000 VS PR3000, Which is The Best? Comparison And Reviews
Are you considering investing in a complete home gym, but you are unsure if you should go “all in” and splash the cash on the Bowflex PR1000 or PR3000? I …
The Push Up Academy: Push up Workout for Beginners
The pushup is one of the simplest, most important exercises you can do – period! Still, many people can’t do one proper pushup when they embark on their fitness journey, …
How can Muscular Strength be Improved? 7 Hacks to Increased Strength!
How can muscular strength be improved? Well, to be on top of your game, The key is managing a balance between the two make-or brake factors: Diet and your workout …
What is Functional Training Workout? Science and Benefits
What is functional training workout? I understand why you are curious; functional training actually sounds pretty cool! The fact is: Due to their excellent results, functional training has, over the …
Bowflex vs Powerblock: What is the Best Adjustable Dumbbells?
Ever thought of the possibility of owning a home gym that can fully match professional gyms in terms of equipment availability? Home gyms, or simply just exercising from home offers …
The Progressive Overload Principle: Definition, Science and Benefits
Progressive overload is a simple principle, stating that in order to get bigger and stronger, you need to add increasingly greater resistance – making your muscles work harder than they’re …