Vibration Machine for Restless Legs: Does it Work?
Have you ever noticed one of your family members or friends move their legs repeatedly for no apparent reason? Or maybe you are the one with that uncontrollable urge to …
Strength Training
2024 RIMsports Dip Belt Reviews: Is it Worth it?
Among the jungle of exercise equipment, the RIMsports dip belt offers something a little bit different. A dip belt is not meant to be a piece of exercise equipment on …
Vibration Machine for Cellulite: Does it Work?
To all cellulite-obsessed people out there: We all have that lumpy extra dimpled flesh deposited on the back and side of our thighs, buttocks, and abdominal regions – giving the …
Vibration Machines and Power Plates: The Beginners ABC
Although vibration machines and power plates have been around for some years now, few people know what they are all about. How do they work? What is their effect on …
Bowflex PR1000 FAQ: Frequently Asked Questions
Are you asking yourself where to get hold of Bowflex PR1000 accessories? Do you want to know how to upgrade your Bowflex PR1000? I’ve got the answers to both these …
Is Muscle Pain After Workout Good or Bad? The Science Behind DOMS
We have all been there. That amazing leg workout is finally finished. Yes! You are happy, thinking the struggle is over. But surprise, surprise! The next morning, you find yourself …
What are The Benefits of Leg Workouts? 7 Killer Reasons to Train Your Legs!
Have you ever noticed that most dudes are mainly focused on training their beach muscles when in the gym? Just take a look around the next time you go: There …
Sissy Squats Benefits: 6 Reasons to why YOU Should be Sissy Squatting!
Have you ever wondered how those Instagram bloggers and health enthusiasts always have the perfect quads? Well: They have got a secret trick down their sleeve called sissy squats. And …
Power Rack Smith Machine Combo: The Ultimate Guide
If you are really serious about building a home gym, a power rack smith machine combo is a MUST! Either your goal is to be the next Hulk, or you just …
What is the Best Power Rack for Home Gym Setups: 2024 Reviews and Top Picks
What is the best power rack for home gym setups? As I love power racks, I have been looking forward to writing this review for some time. By reading DOZENS …