Stability Ball Review: A Simple and Effective Core Equipment
How are Stability Balls Compared to Average Home Exercise Equipment? Factor Stability Ball Average Ease of use 9,8 9,1 Versatility 7,2 8,8 Total Body Score 7,2 8,5 Upper body (33%) …
Strength Training
Resistance Band Review: Versatile, Joint-Friendly, and Portable Fitness Essentials
How are Resistance Bands Compared to Average Home Exercise Equipment? Factor Resistance Bands (looped) Average Ease of use 9,5 9,1 Versatility 9,5 8,8 Total Body Score 8,73 8,5 Upper body …
Power Tower Review: The Ultimate Calisthenics Companion
How are Power Towers Compared to Average Home Exercise Equipment? Factor Power Tower Average Ease of use 9,5 9,1 Versatility 9 8,8 Total Body Score 8,27 8,5 Upper body (33%) …
Ab Wheel Review: A Highly Specialized Core Killer
How are Ab Wheels Compared to Average Home Exercise Equipment? Factor Ab Wheel Average Ease of use 7,2 9,1 Versatility 6,3 8,8 Total Body Score 7,17 8,5 Upper body (33%) …
Weighted Vest Review: Unveiling a Fitness Powerhouse
How are Weighted Vests Compared to Average Home Exercise Equipment? Factor Weighted Vest Average Ease of use 9,8 9,1 Versatility 8,9 8,8 Total Body Score 8,87 8,5 Upper body (33%) …
Glute Bands Review: Small, Simple and Effective Glute Activation
How are Glute Bands Compared to Average Home Exercise Equipment? Factor Glute Bands Average Ease of use 9,8 9,1 Versatility 6,4 8,8 Total Body Score 6,87 8,5 Upper body (33%) …
Door Pull-Up Bar Review: A Calisthenics Home Gym Favorite
How is a Door Pull-up Bar Compared to Average Home Exercise Equipment? Factor Door Pull-Up Bar Average Ease of use 9,5 9,1 Versatility 9 8,8 Total Body Score 7,4 8,5 …
Leg Raises 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & More
Leg Raises are an excellent exercise for building strength and stability in the core, lower body, and upper body. While they may seem simple, proper form and technique are essential …
Crunches 101: Proper Form, Benefits, Variations, Alternatives, Muscles Worked & More
Sit-ups and Crunches have been an essential part of any fitness regimen for decades, but many people still don’t know the proper form or the benefits they can get from …
Developing Core Strength Without Equipment: Here is How You do it!
Achieving a strong and stable core is essential for your overall fitness and wellness, and many people assume that equipment is necessary to effectively target their core muscles. But the …