Who Invented TRX Suspension Training? History and Facts
Who invented TRX suspension training? And how did it become so popular? The story might surprise you: Read on and discover how former Navy SEAL Randy Hetrick had to be …
Strength Training
What are The Best Glute Machines For Home? 2024 Reviews and Top Picks
What are the best glute machines for home use? Not an easy question. But hey, I’ll answer it anyway… By combining my own knowledge – and reading dozens of reviews …
Does Walking Strengthen Your Core? 3 Hacks to Build Core Strength While Walking
Does walking strengthen your core? Not if you move like a jellyfish – slowly moving forward while your legs are the only part of your body doing the work. But: …
Why is it Important to Strengthen Your Core? 8 Reasons to Why YOU Should be Doing Core Exercises!
Why is it important to strengthen your core muscles? There are tons of reasons why your core exercises should be part of your workout regime. And today we are going …
The Power Plate Benefits and Risks You Need to Know About
Vibration machine. Power plate. Vibration platform. Some people love them – while others HATE them. Read these power plate benefits and risks – and find out why this device makes …
Suspension Trainer FAQ: Frequently Asked Questions
Do you have a question related to your suspension trainer? Want to know how to attach it to a door? Need to know how to mount it to your ceiling? …
CAP Barbell Power Rack Exercise Stand Review: 2024 Edition
Are you looking to add a power rack to your arsenal of home gym equipment? Here’s a CAP barbell power rack exercise stand review stripped for the usual sales BS. …
Best Functional Trainer for the Home: 2024 Reviews and Top Picks
Are you looking for the best functional trainer for the home? Then you’re in luck! I have looked at dozens of functional trainers – just to let you know which …
What is The Best Suspension Trainer With a Pulley? My 2024 Top Pick
Finding the best suspension trainer with a pulley was actually as easy as stealing candy from a child… Although there are tons of suspension straps like the NOSSK and TRX …
What is the Best Dip Station for Calisthenics: 2024 Reviews and Top Picks
Want to find out which is the best dip station for calisthenics? I’ve got you covered! After looking at more than twenty different models, I have come up with the …