Super Slow Strength Training at Home: What is it, And How to go About it
If you’re looking for a new way to build muscle and improve your strength – without leaving your house, super slow strength training at home might be just what the …
Strength Training
Bodyweight Quad Workouts: The Ultimate Guide
While many people associate quad workouts with heavy weights, it’s actually possible to build strong quads with just your body weight. The fact is: Calisthenics is a great way to …
How to Choose the Right Resistance Band: 5 Tips to Help You Choose the Best Resistance Band for Your Needs
Do you want to know how to choose the right resistance band? I’ve got you covered! I’ll show you everything you need to know to get a resistance band perfectly …
11 Resistance Band Exercises for Back and Shoulders (That Actually Work)
Among dozens of resistance band exercises for back and shoulders – a handful few delivers better results than the rest. And only the best exercises are worthy of being part …
The 5 Best Exercises for Growing Glutes: The ABC to Strong Glute Muscles
What are the best exercises for growing glutes? I’m glad you asked! Because there are BIG differences in exercises that are effective and not – especially when it comes to …
10 Effective and Easy Resistance Band Exercises for Seniors
There are truckloads of easy resistance band exercises for seniors – but only a handful of them are really effective! Based on more than ten years of experience from resistance …
Can You Use Resistance Bands Everyday? 4 Critical Questions to Consider
Can you use resistance bands everyday? If you’ve got yourself a set of resistance bands – or are planning to – you’re probably wondering whether you can use them daily …
How To Get a Nice Buttocks For Guys: The Man’s ABC to a Tight and Firm Butt
There are hundreds of guides teaching women how to build the behind of their dreams. But what about us men? Well, here it is: How to get a nice buttocks …
Can you Lift Your Buttocks With Exercise? A Complete Guide to Strong Buttocks
Can you lift your buttocks with exercise? The answer is yes. The catch? Only if you do it the right way. Today I’ll tell you why strengthening the glutes is …
Best Plank Board for Home Core Exercise: 2024 Reviews and Top Picks
Planking is one of the most popular core exercises – loved by professional athletes and personal trainers all around the globe. Even though doing planks does not require any exercise …