Have you been googling for elliptical benefits and disadvantages? Do you want to know if there are any dangers associated with elliptical trainers? Or are you simply just curious about …
We have all been there. That amazing leg workout is finally finished. Yes! You are happy, thinking the struggle is over. But surprise, surprise! The next morning, you find yourself …
If you are really serious about building a home gym, a power rack smith machine combo is a MUST! Either your goal is to be the next Hulk, or you just …
They could be big and difficult to place, but a treadmill is definitely one of the best pieces of exercise equipment you can own. Why? Let me explain: Treadmills engage …
What is functional training workout? I understand why you are curious; functional training actually sounds pretty cool! The fact is: Due to their excellent results, functional training has, over the …
Progressive overload is a simple principle, stating that in order to get bigger and stronger, you need to add increasingly greater resistance – making your muscles work harder than they’re …
Do isometric exercises build muscle? Well: Isometric exercises are rarely included in the glamorous types of working out, such as pushing enormous amounts of weight and doing impressive calisthenics combos. However, …
Are you looking for low-impact exercises that can torch calories fast, help you lose weight, and give you that physique to die for? Hey! You have come to the right …
Will a Vertical Climber Bring Results? I thought you’d never ask! So, let me lay it out for you: A vertical climber machine is a total body fitness solution that …
Adding a weighted vest to your calisthenics routine could transform the entire workout into a magical dual-purpose grinder. Seriously. Try filling a backpack with a couple of books, strap it …