Why is it important to strengthen your core muscles? There are tons of reasons why your core exercises should be part of your workout regime. And today we are going …
Vibration machine. Power plate. Vibration platform. Some people love them – while others HATE them. Read these power plate benefits and risks – and find out why this device makes …
Do you have a question related to your suspension trainer? Want to know how to attach it to a door? Need to know how to mount it to your ceiling? …
Personal training is defined as the quickest growing health-related occupation in the world! But what return can you expect to get when investing in a personal trainer? Are they really …
There are a couple of things that might make a trip to the gym less enjoyable – a gym bag that smell like rotten fish is one of them. That …
Why hire personal trainer? Most of you have never tried a personal trainer before – and you are doing just fine! So, why the heck should you give it a …
How does an elliptical machine work? Well: An elliptical, or cross-trainer, have slowly grown to become one of the most popular types of exercise equipment within the fitness jungle – …
Have you ever noticed one of your family members or friends move their legs repeatedly for no apparent reason? Or maybe you are the one with that uncontrollable urge to …
To all cellulite-obsessed people out there: We all have that lumpy extra dimpled flesh deposited on the back and side of our thighs, buttocks, and abdominal regions – giving the …
Although vibration machines and power plates have been around for some years now, few people know what they are all about. How do they work? What is their effect on …