Suspension Trainer FAQ: Frequently Asked Questions
Do you have a question related to your suspension trainer? Want to know how to attach it to a door? Need to know how to mount it to your ceiling? …
Exercise and Workout Guides
How to Choose the Best Personal Trainer for YOU: Beginners ABC
Personal training is defined as the quickest growing health-related occupation in the world! But what return can you expect to get when investing in a personal trainer? Are they really …
Here is Why You Gym Bag Smell: And How to Fix it!
There are a couple of things that might make a trip to the gym less enjoyable – a gym bag that smell like rotten fish is one of them. That …
Why Hire Personal Trainer? 7 Science-Backed Reasons to Give It a Try!
Why hire personal trainer? Most of you have never tried a personal trainer before – and you are doing just fine! So, why the heck should you give it a …
How Does an Elliptical Machine Work? The Elliptical Trainer 101
How does an elliptical machine work? Well: An elliptical, or cross-trainer, have slowly grown to become one of the most popular types of exercise equipment within the fitness jungle – …
Vibration Machine for Restless Legs: Does it Work?
Have you ever noticed one of your family members or friends move their legs repeatedly for no apparent reason? Or maybe you are the one with that uncontrollable urge to …
Vibration Machine for Cellulite: Does it Work?
To all cellulite-obsessed people out there: We all have that lumpy extra dimpled flesh deposited on the back and side of our thighs, buttocks, and abdominal regions – giving the …
Vibration Machines and Power Plates: The Beginners ABC
Although vibration machines and power plates have been around for some years now, few people know what they are all about. How do they work? What is their effect on …
Elliptical Benefits and Disadvantages: The Pros and Cons of Elliptical Training
Have you been googling for elliptical benefits and disadvantages? Do you want to know if there are any dangers associated with elliptical trainers? Or are you simply just curious about …
Is Muscle Pain After Workout Good or Bad? The Science Behind DOMS
We have all been there. That amazing leg workout is finally finished. Yes! You are happy, thinking the struggle is over. But surprise, surprise! The next morning, you find yourself …