What is Power Walking? A Quick Introduction to Power Walking
Power walking is a type of aerobic exercise that, in short words, involves walking at a faster pace than your usual stroll. You can do power walking for fitness or …
Exercise and Workout Guides
What is Slow Jogging? A Quick Introduction to Slow Jogging
Slow jogging is a low-impact exercise, perfect if you want to get in shape without putting your body under too much stress. So, what exactly is slow jogging? While slow …
What is Ground Reaction Force (GRF)?
The ground reaction force (GRF) is the force exerted by the ground on an object in contact with it. It is the force that opposes the force of gravity and …
Slow Jogging vs Fast Walking: The Beginners ABC
Slow jogging vs fast walking. What are the differences? And which one is better? Or are they both a massive waste of time (spoiler alert, they are NOT)? Today, I’ll …
Will TRX Build Muscle? The Results May Surprise You!
Will TRX build muscle? Or is it just another one of those hyped mediocre workout equipment created to steal your money? Well, the science is clear. And the results of …
What is the TRX Suspension Training System: TRX Explained
What is the TRX suspension training system? Well, in simple terms, TRX training is all about bodyweight resistance training. While using your body weight as resistance, the suspension trainer will …
Who Invented TRX Suspension Training? History and Facts
Who invented TRX suspension training? And how did it become so popular? The story might surprise you: Read on and discover how former Navy SEAL Randy Hetrick had to be …
What Does Cardio do For Your Body? The Beginner’s ABC to Cardio
What does cardio do for your body? If you’re scratching your head right now, you’ve come to the right place. If you couldn’t care less, you’ve also come to the …
Why is it Important to Strengthen Your Core? 8 Reasons to Why YOU Should be Doing Core Exercises!
Why is it important to strengthen your core muscles? There are tons of reasons why your core exercises should be part of your workout regime. And today we are going …
The Power Plate Benefits and Risks You Need to Know About
Vibration machine. Power plate. Vibration platform. Some people love them – while others HATE them. Read these power plate benefits and risks – and find out why this device makes …