Do I recommend resistance bands for plus size people? The answer is yes! And today, I’ll tell you exactly why resistance bands should be considered if you are a plus-size …
Can you use resistance bands everyday? If you’ve got yourself a set of resistance bands – or are planning to – you’re probably wondering whether you can use them daily …
Can you lift your buttocks with exercise? The answer is yes. The catch? Only if you do it the right way. Today I’ll tell you why strengthening the glutes is …
The abdominal muscles, or “abs”, are a group of four muscles located in the front and sides of the abdomen. They are responsible for flexing the trunk, stabilizing the spine, …
The arms consist of your upper arm and lower arm. In the upper arm, you have four main muscles: the biceps, triceps, Coracobrachialis, and Brachialis. Each muscle has a different …
The shoulder is a ball-and-socket type of joint that is surrounded by a group of muscles, tendons, and ligaments. The muscles that make up the shoulder include the deltoid, rotator …
Metabolism is the set of life-sustaining chemical reactions in an organism. The three main purposes of metabolism are: the conversion of food to energy to run cellular processes; the conversion …
Your heart is one of the most important organs in your body. It pumps blood throughout your body, delivering oxygen and nutrients to your cells. Your cardiovascular system includes; your …
Skipping is a cardio exercise that can be done with or without a rope. It is a low-impact activity that can have many benefits for your health. Skipping rope is …
More than 200 million people worldwide suffer from osteoporosis, a condition that causes bones to weaken and break more easily. The condition is most common in women over the age …