Can you Lift Your Buttocks With Exercise? A Complete Guide to Strong Buttocks
Can you lift your buttocks with exercise? The answer is yes. The catch? Only if you do it the right way. Today I’ll tell you why strengthening the glutes is …
Exercise and Workout Guides
What is the Abdominal Muscle & What Does it Do?
The abdominal muscles, or “abs”, are a group of four muscles located in the front and sides of the abdomen. They are responsible for flexing the trunk, stabilizing the spine, …
What are the Muscle of the Arms and What are Their Functions?
The arms consist of your upper arm and lower arm. In the upper arm, you have four main muscles: the biceps, triceps, Coracobrachialis, and Brachialis. Each muscle has a different …
What Are The Muscles of the Shoulders?
The shoulder is a ball-and-socket type of joint that is surrounded by a group of muscles, tendons, and ligaments. The muscles that make up the shoulder include the deltoid, rotator …
What is Metabolism?
Metabolism is the set of life-sustaining chemical reactions in an organism. The three main purposes of metabolism are: the conversion of food to energy to run cellular processes; the conversion …
What is the Cardiovascular System
Your heart is one of the most important organs in your body. It pumps blood throughout your body, delivering oxygen and nutrients to your cells. Your cardiovascular system includes; your …
What is Skipping?
Skipping is a cardio exercise that can be done with or without a rope. It is a low-impact activity that can have many benefits for your health. Skipping rope is …
What is Osteoporosis?
More than 200 million people worldwide suffer from osteoporosis, a condition that causes bones to weaken and break more easily. The condition is most common in women over the age …
What is Cardio Exercise? A Quick Introduction to Cardio
When most people think of cardio exercise, they think of running on a treadmill or outdoors. However, cardio exercise is any aerobic exercise that gets your heart rate up and …
What is Energy Expenditure?
Energy expenditure is the amount of energy a person uses during a given period of time. It is usually measured in calories or kilojoules. However, energy expenditure can be affected …