What is an Agility Ladder? The Ultimate Guide to Agility Ladders
What is an agility ladder, and why should you give a damn about using one? Well, among a long list of home exercise equipment, the agility ladder offers something else …
Exercise and Workout Guides
What is Resistance Band Training? And are Resistance Bands Effective?
Are you looking for a cost-efficient way to get in shape – without splashing the cash on the newest fitness industry hype “SuperFit6060 XL GT7”? Well: Whatever your goal is, …
Build REAL Strength: The Benefits of Suspension Training
Suspension training. The very words conjure up images of retirees with elastic bands, or trapeze artists hanging hundreds of feet in the air: “It’s circus time!”. Well, I’ve got news …
Why Cardiovascular Exercise Helps Build Strength
Does cardio help build muscle? This is a question I get asked over and over again… We’ve all heard about the benefits of well-rounded exercise regimes; variety is key they …
What is Tabata Exercise? Tabata From A to Z
What is Tabata exercise? The exercise programs you’re familiar with probably take time, money, and equipment. Sound about right? Tabata doesn’t need any of these. Instead, Tabata uses short, intensive …
Benefits of Stability Ball Exercises: The Science Behind Their Effectiveness
Don’t have the time to go to the gym for a full workout? Relax, your not alone… We all know how daily work sucks all our energy, leaving us too …
What Are The Benefits of Doing Burpees Exercise?
What are the benefits of doing burpees exercise? Other than the obvious benefits, like being a fantastic cardio session and an excellent strength builder – there are a few less …
Posterior Muscles Of The Back: What is The Posterior Chain?
What is the posterior chain? The posterior what??? Don’t worry; I hear that all the time! And today, I’ll give you the answer. And also, I’ll give you a couple of …
Do Resistance Bands Work? Here’s 7 Amazing Resistance Band Benefits
Do resistance bands work? Or is it just another hype created by the fitness industry to squeeze out some extra consumer cash? It’s hard to believe that some rubber bands …
What Are The Benefits Of Doing Pull Ups? The Beginners ABC
What are the benefits of doing pull ups? You ever wondered what the fuzz is all about? Well, the fact is: Pull-ups are not only one of the most challenging form …