How Long Should I Walk on a Treadmill to See Results?
How long should I walk on a treadmill to see results? A common question, with a somewhat complicated answer. The fact is, it depends on several factors. And all of …
Cardio Exercise
Is Running Good for Your Heart and Lungs? A Complete ABC to Running and Its Impact on Your Cardiovascular System
Is running good for your heart and lungs? In this article, we’ll explore the numerous advantages of running and how it can improve your cardiovascular health. So, lace up your …
Six Fantastic Health Benefits of Jogging In The Morning
Do you consider doing morning jogs? Well, you should! There are several health benefits of jogging in the morning – and some of them can be real life-changers! Here are …
When Does Cardio Start Burning Muscle? Science, Tips, and Hacks
When does cardio start burning muscle? A tricky question, with a somewhat complicated answer. Read on and learn about why, how, and when your workout goes from plain ol’ cardio …
Treadmill Walking Workouts for Beginners: The Ultimate Guide
If you are looking for treadmill walking workouts for beginners, THIS IS IT! To gain the best effect from your treadmill, you should be using it right. But to use …
5 Amazing Benefits of Having a Treadmill at Home: Science and Facts
Benefits of having a treadmill at home: Convenience Affordability Fantastic Way to Start the Day Privacy and Comfort Excellent Caloric Burn and Weight Loss Are you curious? Well: Let’s dig …
Treadmill Versus Rowing Machine: Which Is Better?
Treadmill versus rowing machine, two super-popular pieces of cardio equipment – but also quite different. Like many others, you probably wonder which one you should choose? The truth is, both …
25 Statistics About Exercise and Mental Health: A Look at the Numbers
There are numerous studies and statistics about exercise and mental health, and most of them tell the same story: Exercise really do have a positive effect on your mental health …
Peloton Tread Vs NordicTrack: Which is The Best?
Peloton tread vs NordicTrack Commercial 1750-series, which is the best premium treadmill around the block? To be honest, I love them both! But even though both are amazing treadmills – …
What is a Jump Rope
A jump rope is a length of rope with handles at each end, used for recreation and exercise. Jumping rope is a cardiovascular workout that can be done almost anywhere. …