Are you asking yourself where to get hold of Bowflex PR1000 accessories? Do you want to know how to upgrade your Bowflex PR1000?
I’ve got the answers to both these questions and a whole lot of others as well!
Here is the ultimate Bowflex PR1000 FAQ – dedicated to answering all the questions you might have concerning the model!
Let’s get to it:
Contents
- 1 Where Can I Get Hold of Bowflex PR1000 Replacement Rods?
- 2 How to upgrade Bowflex PR1000
- 3 How to Assemble Bowflex PR1000
- 4 How to Fold Bowflex PR1000
- 5 How Tall is Bowflex PR1000
- 6 How to Use Bowflex PR1000 Home Gym
- 7 How Much Does Bowflex PR1000 Weight
- 8 Where to Buy a Bowflex PR1000
- 9 Is There a Bowflex PR1000 app Available?
- 10 Where can I get Bowflex PR1000 Accessories?
- 11 What is the Difference Between Bowflex PR1000 and PR3000
- 12 How can I do Bowflex PR1000 Bench Press
- 13 Where can I get a Bowflex PR1000 Lat Pulldown Bar
- 14 What are the Bowflex PR1000 Dimensions
- 15 Where can I Find Bowflex PR1000 Exercises?
- 16 What is the Best Bowflex PR1000 Training Video
- 17 Final Words: Did You Find the Answer You Were Looking For?
- 18 Other Helpful Resources
Where Can I Get Hold of Bowflex PR1000 Replacement Rods?
Bowflex PR1000 replacement rods and other replacement parts can be purchased from Amazon – check out their listings HERE.
How to upgrade Bowflex PR1000
If you are looking for a Bowflex pr1000 power rod upgrade or a Bowflex PR1000 upgrade kit, I will have to disappoint you:
The Bowflex PR1000 is not “up-gradable” – but there is a workaround…
Some users have reported that the 310-pound rod upgrade can be modified to fit the Bowflex1000.
I will never recommend you to play with exercise equipment fit, form, and function – but if you are curious, you can read more about the necessary steps to modify the rods HERE.
How to Assemble Bowflex PR1000
The Bowflex PR1000 is easily assembled.
Follow the instructions from this video, and you will be up and running in no time!
How to Fold Bowflex PR1000
The machine is folded and stored in five steps:
- The seat and bench are locked into the flat position
- All Power Rods are removed and strapped
- Tilt the bench
- Use the seat rail knob to secure the bench when fully folded
- Hideaway and store!
How Tall is Bowflex PR1000
Fully assembled the machine stands 82 inches tall above the ground.
How to Use Bowflex PR1000 Home Gym
The Bowflex PR1000 can be used to train nearly every single muscle of your body.
Check out this video for some great exercise instructions!
How Much Does Bowflex PR1000 Weight
We’re not talking about a lightweight miniature type of exercise equipment here!
When fully assembled, the machine weighs 131 pounds.
No less, no more!
Where to Buy a Bowflex PR1000
If you are wondering where to find a Bowflex PR100 for sale, it can be brought directly from the manufacturer or via their distribution channel at Amazon.
- FULL BODY WORKOUT: 25 plus exercises that cover the...
- POWER ROD RESISTANCE: Over 200 lb. Power Rod...
- PULLEY POSITIONS: Multiple cable pulley position allows...
Is There a Bowflex PR1000 app Available?
There is no specific Bowflex PR1000 app.
Check out the available Bowflex apps at Bowflex.com.
Where can I get Bowflex PR1000 Accessories?
There are tons of different accessories for the different Bowflex home gyms.
Check out the accessory inventory available from Amazon HERE.
These are the 3 currently most popular accessories available:
What is the Difference Between Bowflex PR1000 and PR3000
Other than the price, there are several notable differences between the two models.
Check out my article; Bowflex PR1000 vs PR3000 to learn more about what sets these to models apart.
How can I do Bowflex PR1000 Bench Press
Doing a bench press on the PR1000 is like doing bench press on a regular home gym machine…
Lay flat, hold one handle in each hand, and PRESS!
Easy!
Where can I get a Bowflex PR1000 Lat Pulldown Bar
If you are looking for a lat bar to your Bowflex PR1000, you can get an EZ curl bar directly from the manufacturer’s homepage.
If you do not give a cra* about if it is a Bowflex lat bar or not – there are tons of lat bars available from amazon.com. Check out a collection of them HERE.
What are the Bowflex PR1000 Dimensions
The Machine footprint is 103” L, 80” W, and 82” H.
I would recommend an area measuring at least 100 X 80” dedicated to use as workout zone.
Where can I Find Bowflex PR1000 Exercises?
Although the manufacturer lists 30 exercises – you will be able to do a lot more with the PR1000. A description of the 30 exercises can be found in the Bowflex PR1000 Home Gym Owners manual.
Here are the exercises listed from the manufacturers’ owners manual:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Deltoid Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Lying Triceps Extension
- Standing Biceps Curl
- Standing Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Standing Leg Kickback
- Leg Press
What is the Best Bowflex PR1000 Training Video
There are tons of videos available on Youtube – stop Googling and do a Youtube search instead!
Final Words: Did You Find the Answer You Were Looking For?
These are the answers covering the most popular searches on Google.
If you want me to answer any questions not covered by this FAQ – please let me know, and I will have them included!
To learn about other strength training equipment, visit my MASSIVE collection of at-home strength training – packed with tips, hacks, and equipment reviews!