What is the best ab roller to buy in 2024? Are there even any differences at all, or are all ab wheels the same?
You know what?
There are differences!
Engineered to strengthen your core, the ab roller is both an affordable and effective tool to add to your exercise equipment collection. But although they look similar, there are several differences between the models.
So which should you get?
Let me help you!
I have done all the digging and listed five wheels worth considering before splashing the cash.
I have even added a buyer’s guide section!
Before we move on, let’s take a quick look at the top three list of my reviewed models:
- FITNESSERY ab Wheel Fitness Equipment – EDITORS CHOICE
- Lifeline Power Wheel – Premium Choice
- GoFit Dual Exercise Ab Wheel – Affordable Choice
Contents
- 1 Comparison of The Best Exercise Wheels of 2024
- 2 The Ultimate Buyers Guide to Purchasing an Ab Roller
- 3 The Ab Roller Frequently Asked Questions (FAQ)
- 4 What is the Best Ab Roller to Buy? 2024 Reviews of the Best Exercise Wheel
- 5 The Best Ab Roller Wheels: The Alternatives
- 6 8 Ways to Use an Ab Wheel: Video
- 7 Final Words: Should You Get an Exercise Wheel?
- 8 Other Helpful Resources
Comparison of The Best Exercise Wheels of 2024
The Ultimate Buyers Guide to Purchasing an Ab Roller
I guess you have already read about these AMAZING benefits of doing ab rolls. But some ab rollers have features that others do not have, making them better than others.
Whenever you go shopping for any kind of equipment, there are always things to look out for to ensure you end up with a product perfect for YOU.
It’s the same case with an exercise wheel.
Before you go on ahead and purchase an exercise wheel, these are some things to look out for:
The Wheels Size And Stability
Exercise wheels can either be of a single-wheel design or a double-wheel design.
If you’re a beginner, go for the double-wheel design because it will give you more stability and ease of use.
As a beginner, it is crucial to have that initial balance as you want all your focus directed towards your core.
When you get pretty used to the wheel, then you can move to the single-wheel design.
The Grips
Imagine what it would be like if you were exercising with a wheel and your hands kept slipping…
Not cool!
You would probably have a hard time maintaining proper form, and your workout quality will suffer.
You might even end up straining your muscles, yawn!
The best wheels have rubber or foam handles with an anti-slip feature, so they don’t slip while you use them.
Be sure you get one of these!
Colors
Ok, color is not really a make-it or break-it…
It is really up to you to choose a product that fits your style.
A couple of products come in different colors you can choose from – from pink to dark blue.
Equipment Dimensions
Usually, exercise wheels are compact. However, look for a product that gives you a balance between functionality and portability…
If you travel a lot or have limited space, a smaller product is sufficient.
If you are just going to use it at home and have no space restrictions, size might not matter.
Be sure to recognize your actual needs before opening your wallet…
Rolling into the week ?? #abroller #mondaymotivation #gym #fitness #fitfam#strongnotskinny #coreworkout pic.twitter.com/2BXJcXyNqU
— Anna Woolhouse (@woolyanna) September 24, 2018
Your Body Weight
This is pretty obvious:
Your weight significantly influences the kind of product you should get.
Some wheels are made of materials and designs that are not suitable for larger people.
You want a product that can handle your weight – if not, you are looking at body problems down the line…
Product Warranty
A good warranty will save you money on repairs or replacement costs when/ if the product breaks or wears out from use.
Look for an extended warranty with full coverage!
As a matter of fact, the length of the warranty usually is a pretty good indication of the quality of the product…
The longer the warranty, the better the quality.
At least that’s my experience!
The Ab Roller Frequently Asked Questions (FAQ)
Does the Ab Roller Really Work?
If used like it is supposed to, the ab roller will be very effective. But if done wrong, using an ab wheel can potentially lead to injuries. ALWAYS remember to keep your form at all times during your exercise, and make sure you focus on using your abs in a controlled manner during the roll in, roll out movement.
What Muscles Does Ab Roller Work?
The ab roller activates several muscles during an ab rollout:
- Your abdominal muscles,
- obliques,
- hip flexors,
- arms,
- shoulders,
- and back.
Keep your core engaged at all times during the exercise to prevent back injuries!
Is Ab Roller Bad for Your Back?
Although ab rollouts are one of the best core strengthening exercises ever, failing to do them correctly may cause you harm. It is essential to keep your form and core engaged while using the roller if your midsection starts sagging it’s time to throw in the towel!
It’s no point in having a strong core if your back doesn’t work!
What is the Best Ab Roller to Buy? 2024 Reviews of the Best Exercise Wheel
Now:
Are you ready to get yourself an exercise wheel?
Well, there is good news for you!
After hours of intensive research, I have gathered 5 of the most popular and highly rated exercise wheels for you to choose from.
Excited?
Then, let’s get on with it!
Fitnesser Ab Wheel Fitness Equipment
THE EDITORS CHOICE
This is simply the best of the best when it comes to ab wheels… The equipment is of superior quality and even comes with a lifetime guarantee!
The single wheel features a non-slip rubber tire for excellent stability while doing your ab roll workouts.
To top it off, Fitnessery has added the following to their ab-wheel bundle:
- Knee pad for a comfortable rolling
- A nutrition E-book
- A massive ab workout E-book
Now, that’s value for your money!
The Fitnessery wheel is also lightweight and portable – making it the perfect sidekick for your next road trip!
THE PROS
- Excellent build quality and durability
- Come with great “bonus gifts”
- Lifetime guarantee
- Ergonomic design
- Superb hand grips for max comfort
- Comfortable knee pad solution
THE CONS
- None identified. This product really is excellent!
Lifeline Power Wheel
Top Premium Exercise Wheel
So, this one is a bit more expensive than the rest, but to be honest: You get an amazing wheel!
The foot straps on this Ab wheel give a great deal of flexibility, presenting a whole new range of exercises. It also has a larger wheel for enhanced stability and exercise ease. The soft foam handles provide amazing comfort, while the tire treads promote traction for smooth, multi-directional rolling motion.
If you are looking for a really versatile exercise wheel and the price is not an issue – the wheel from Lifeline should be your definite choice!
There is no wonder Men’s Health has dubbed this wheel “the Ab Miracle Worker” – because it really is!
THE PROS
- You can perform loads of upper and lower body exercises due to the foot-strap system
- Large, 13″ wheel for enhanced stability
- The wider hand grips offer a more intense pectoral stretch
- High-end overall quality
THE CONS
- The axle distance is wider due to the foot straps making it difficult for beginners to use
- The unique features make it more expensive than other standard models
ProSource Dual Ab Wheel Roller
The Beginners Choice
If you are a beginner in using exercise wheels, then the ProSource wheel is ideal for you.
It is simple to use and less costly than others.
Equipped with dual wheels and non-slip rubber handles, the ProSource ab wheel roller has bundled the essentials in an “easy to like” product.
THE PROS
- It is inexpensive
- The dual rubber wheel design gives better traction than other models
- It has easy-grip handles and finger grooves for a more secure grip
THE CONS
- It gets squeaky and the metal bar gets warm after multiple repetitions
- The average quality of materials makes it unsuitable for people over 180 pounds
LAFENI Ab Roller Exercise Wheel
The Customers Choice
Despite this being a single-wheel roller, it is quite stable due to its smart wheel design and enhanced width. Made of strong stainless steel, the build quality is also excellent – and assembly/ disassembly is pretty straightforward and easy.
When you purchase this roller, you will get both a resistance band and knee pads bundled in the package!
Nice!
Overall this is one of my definite favorite exercise wheels!
THE PROS
- High stability with ultra-wide wheel design
- The ergonomic handles are slightly longer than those of other models
- The equipment comes bundled with cool extra items
- Made from stainless steel brings excellent build quality
- The users LOVE this ab wheel roller!
THE CONS
- Beginners might find it difficult to use
GoFit Dual Exercise Ab Wheel
Affordable and Easy to Use: Recommended Product
The sturdy slip-resistant grip handles and double design of the GoFit exercise wheel give you the stability that prevents any injuries or abdominal strains.
Roll out or roll in – the roller moves like a charm, making the ab workouts comfy and effective.
THE PROS
- The slip-resistant handles offer security
- It can break into four pieces quite easily, fitting into your suitcase when you travel or go to the gym
- Its dual-wheel design gives you comfort as you exercise
THE CONS
- The wheel treads are bumpy on hardwood and tile floors
- Its plastic wheels make it less appealing to larger people who prefer the more sturdy and larger rubber wheels
The Best Ab Roller Wheels: The Alternatives
Here are the three models that just missed being a part of the top list:
Although they have not been included in the reviews, these are all excellent workout equipment if your goal is to strengthen your core muscles.
The Perfect Fitness ab carver pro, with its unique design and features, targets fitness enthusiasts searching for a high-end product.
The Elite Sportz Ab wheel roller, on the other hand, comes at an affordable price tag and dual roller wheels – designed for extra stability during your core training. If you are new at ab rolling, this is one alternative worth taking a closer look at!
Last, the Valeo ab roller wheel is a traditional ab wheel roller without any mumbo-jumbo. Without any fancy features, this wheel offers great stability during your roller workouts.
8 Ways to Use an Ab Wheel: Video
Final Words: Should You Get an Exercise Wheel?
So now you know what an exercise wheel is, what to look for when buying one and where you can get one…
Think about it for a moment:
Getting your own ab wheel roller and doing your core workouts in the comfort of your own home… If you are looking to strengthen your core this is a sure recipe for success!
If you would like to look at alternatives to an ab wheel, there are many other excellent exercise equipment for core training. Check out my MASSIVE guide on at-home strength training to find the exercise equipment of your dreams!
Other Helpful Resources
- Is the Ab Wheel REALLY Effective?
- Why is it Important to Strengthen Your Core? 7 Reasons Why YOU Should do Core Exercises!
- 8 Super-Effective Exercises to Tone Stomach, Bum, and Thighs
- Does Walking Strengthen Your Core? 3 Hacks to Build Core Strength While Walking
- 4 Superb Benefits of Owning a Fold Away Sit up Bench
- What is The Best Sit Up Bench? Reviews, Comparisons, and Top Picks