What is a power tower? Just another industry fabricated fab – or a home gym must have?
Using a power tower you can:
- Do several push ups variations,
- pull-ups
- different row exercises,
- dips,
- chins,
- sissy squats,
- the captains chair, and MORE!
That covers nearly every part of your body – using only one piece of equipment! But do they come with any downsides as well?
Read on to discover everything there is to know about power tower towers:
Contents
What is a Power Tower? A Quick Introduction
A power tower is a very non-complicated piece of equipment. Consisting of a steel frame with several grip positions, the power tower offers several different pulling and pushing opportunities.
Typically they measure something like 60L x 40W x 85H inches, making it pretty easy to fit into an area of a room.
But what will this fancy-sounding exercise equipment have to offer you?
What Will a Power Tower Offer?
As already mentioned a power tower will address a lot of different muscle groups:
- abdominal muscles,
- chest,
- shoulders,
- back, and
- arms.
What makes the power tower super-attractive for in-home workouts is that they don’t require much space – and they allow you to work out your entire body with just one single piece of equipment.
At first, it might seem like a significant investment compared to a gym membership. But over time, a power tower is actually a great way to save money!
Think about it… 150$ one-time investment vs. 30$ a month for several years. The math is pretty simple!
But I’m Not Strong Enough to do Bodyweight Exercises
Okay, some of you might feel bodyweight exercises might sound a bit intimidating. Especially pull-ups might be challenging if you’re not already a seasoned trainer.
But there’s a solution for this:
Support bands, also known as resistance bands.
Support bands will lighten your body weight and assist you during your workouts. While doing pull-ups, hook one end of the band around your feet, and the other around the bar. The tension in the band will help lift your body while you drag yourself towards the top position.
A resistance band helps you to rebound and therefore adds momentum to the upward phase of the pullup exercise. That extra bit of assistance can turn the elusive pullup into an actual achievement.
Reference: livestrong.com – How to Use Resistance Bands for Pull-ups
As you continue working out and grow stronger – you can use bands with less tension until you can do full workouts without the need for assistance.
And voila’! Before you know it you’re doing bodyweight exercises with a weighted vest!
Now we’re talking real strength!
How do I Choose a Perfect Power Tower?
So, how do you choose the right power tower?
Here are some things to look out for:
Which Exercises do the Equipment Offer?
Some of the cheaper ones are sold as power towers but do actually miss a lot of the options the “real deal” have to offer.
As you will be making an investment, you need to be sure the power tower you get offers as much as possible, -meaning you must be able to do a variety of workouts with it.
Comfortable Hand Grips
This is also a vital feature.
Not having a nice grip can cause burning in your hands and even blisters.
Ouch!
Solid Frame Bars
You don’t want any wobbly junk…
This is not only important for safety, but it will also ensure your equipment will last for many years to come.
Make sure the material used is solid steel and that it comes with washers in addition to screws and nuts.
It’s Base/ Footprint
The power towers come in different sizes. Be sure to get one that fits the environment you are going to place it in!
Maximum User Weight
I always recommend a tower with the ability to carry your own weight x 1,3. This will give you the option to add further resistance by wearing a weighted vest if more weight is needed.
Price
If you’re on a budget, find a tower that fits your wallet. Maybe you do not need the best of the best?
There is a lot of affordable power towers on the market, do some solid research before you splash the cash and make sure the one you get is just what you need!
6 Super Effective Power Tower Bodyweight Exercises For Increased Strength
Final Words: Power Towers is a Great Home Exercise Equipment
In the end, choosing what fits your needs is something you won’t regret.
Power Towers make a great addition to any home, giving you numerous workout options without leaving your house.
Either if you want an affordable model, a high-end model, or a model packed with features – you will find what you are looking for in my MASSIVE best power tower for home gym reviews.
Be sure to check it out before you leave!
If combined with a weighted vest, resistance bands, and a suspension trainer you suddenly have a complete at-home gym with a total cost of under 400$!
That is a steal and will save you a ton of money worth of gym membership fees for years to come.
For more strenth building related stuff, check out the Internet’s best collection of at-home strength-building articles – LOADED with tips, hacks, and workout instructions.
See you there!
Other Helpful Resources
- What is the Best Power Tower for Home Gym Use? Reviews, and Top Picks
- CAP Barbell Power Rack Exercise Stand Review
- Power Rack vs Squat Rack vs Power Tower vs Smith Machine
- Best Short Power Rack for Low Ceilings: Reviews and Top Picks
- Best Functional Trainer for the Home: Reviews and Top Picks