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Strength Training
I want to learn more about calisthenics, functional training, and how to build REAL strength – in the comfort of my own home.
Cardio Training
I want to learn more about HIIT, Tabata, and other super-effective ways to train cardio without going to the gym.
Weight Loss
I want to lose weight in a healthy way, utilizing a balanced diet and a workout regimen tailored to burn calories.
Hi There, I’m Erik Larsen
Strength training, cardio workouts, home exercise equipment reviews, health tips – I’ve got you covered! The hometraininghero is all about helping. My aim is to help you to reach your fitness goals by using super-effective calisthenic exercises, and affordable home exercise equipment. I will do my utmost to provide you with science-based hacks, tips, and workout routines that actually work!
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Strength Training
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“I never thought I could get this fit just by using my own bodyweight as resistance. WOW! The stuff the hometraininghero teaches really works!”
“Thanks to the tips provided by Erik over at hometraininghero, I have lost 35 pounds without leaving my flat! Thanks, man, I really appreciate it!”
“Thank you Erik! After stumbling onto your blog and reading about calisthenics my life has changed. I have seen the light, and functional training is my guiding star.”
